![]() Lactate build up increases the amount of growth hormone available. During high intensity resistance training, lactate is released and builds up in the muscles. Physiology īlood flow restriction training combined with low intensity resistance training may be able to provide similar effects on muscle hypertrophy as high intensity resistance training alone. of Tokyo, Japan invented KAATSU Training or BFR in 1966 in Tokyo, Japan and is the Chief Executive Office of KAATSU Japan Co., Ltd. ![]() While the relationship between BFR pressure and the underlying tissue compression during exercise is not yet fully understood, BFR training using 40%–80% of limb occlusion pressure is safe and effective when supervised by experienced practitioners therefore, lower pressures may provide less risk without the need for higher pressure. More recently, a technique to calculate and prescribe the occlusive stimulus as a percentage of total limb occlusion pressure is just one example of efforts to account for the above factors and provide an individualised approach to prescribing BFR training. Research demonstrating the influence of thigh circumference and cuff width on occlusion pressure indicates a likely need for an individualised approach to BFR, particularly with regard to the setting of the restriction pressure. The current approaches that focus on applying BFR during exercise consist of automatic pneumatic tourniquet systems or handheld inflatable devices. The use of occlusion cuffs is based on published scientific literature. Users include individuals who are injured and disabled. Practitioners include physical therapists, orthopedic surgeons, chiropractors, trainers, coaches and athletes. Given the light-load and strengthening capacity of BFR training, it can provide an effective clinical rehabilitation stimulus without the high levels of joint stress and cardiovascular risk associated with heavy-load training. This result is partial restriction of arterial inflow to muscle, but, most significantly, it restricts venous outflow from the muscle. Yoshiaki Sato in 1966, limb (legs or arms) venous blood flow is restricted via the occlusion cuff throughout the contraction cycle and rest period. ![]() In this novel training method developed in Japan by Dr. Blood flow restriction training / Occlusion Training (also abbreviated BFR training ) or Occlusion Training or KAATSU is an exercise and rehabilitation modality where resistance exercise, aerobic exercise or physical therapy movements are performed while using an Occlusion Cuff which is applied to the proximal aspect of the muscle on either the arms or legs. ![]()
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